A woman’s body is most vulnerable during pregnant. During the first months of pregnancy, the risk of early miscarriage is greatest. Early miscarriage can be caused by many causes such as genetic mutations, drugs, chemicals, radiation, etc. Besides, recent studies have found that there are certain foods that cause miscarriage. Pregnant women should avoid them because they cause serious harm to both the fetus and the mother’s health. Below experts have listed some of the most dangerous foods that cause early miscarriage.

What to eat to cause miscarriage?

1/ Papaya

It is one of the fruits that is said to cause miscarriage, especially green papaya. Folk often pass on papaya stewed with pig’s feet as food that stimulates lactation and provides a lot of protein for nursing women. But papaya has the potential to be a food that causes early miscarriage, very dangerous for pregnant women. Eating green papaya is the most common and dangerous cause of early miscarriage. The reason is that green papaya and unripe papaya have enzymes that can cause uterine contractions and this leads to miscarriage.

miscarriage pregnant
Miscarriage pregnant – Papaya

2/ Pineapple

Pineapple can also be a food that causes an early miscarriage in the first 3 months of pregnancy because pineapple contains bromelain, which softens the uterus and causes uterine contractions. This can lead to miscarriage. Doctors have also advised pregnant women to avoid eating pineapple or drinking pineapple juice.

Miscarriage pregnant
Miscarriage pregnant – Pineapple

3/ Gotu kola (Centella)

Gotu kola is known to have many health benefits, is a favorite drink to cool people working outdoors because of its heat-clearing effect, besides because of its diuretic properties, it has the effect of lowering blood pressure. and maintain youth, Gotu kola (true) is also used to treat cassava poisoning. Gotu kola is said to be on the list of foods that cause miscarriage. When women drink Gotu kola have less chance of conceiving, even pregnant women drinking Gotu kola juice can lead to miscarriage, bloating.

See also: Developmental stages of pregnancy

4/ Tea, coffee, alcohol

+ Tea and coffee:

Tea and coffee both contain caffeine which is known to make people more euphoric and fight drowsiness. Tea is known to be high in antioxidants. However, drinking a lot of tea can cause anemia. Caffeine also has a diuretic effect and may have an undue effect on a pregnant woman’s cardiovascular system.

High caffeine levels can increase the risk of early miscarriage, low birth weight, and difficult delivery. Caffeine is found naturally in many foods, such as coffee, tea, and chocolate, and is added to some soft drinks and energy drinks. Some medications also contain caffeine.

The mother noted with caffeine should not take more than 300mg a day. The caffeine content of some foods and drinks is:

  • a cup of instant coffee: 60-80mg
  • a cup of filtered coffee: 60-120mg
  • a cup of tea: 10-50mg
  • 250ml of drinkable energy drink: 80mg
  • One 100g milk chocolate bar: about 20mg.

To reduce caffeine, you should use fruit juice or mineral water instead of regular tea, coffee, and cola.

+ Alcohol:

The use of alcohol by the mother during pregnancy has also been recognized by doctors as having the risk of causing adverse effects on the fetus, causing the risk of miscarriage. Doctors found that pregnant women with moderate to severe alcohol abuse were two to four times more likely to have spontaneous abortions in the second trimester of pregnancy, causing birth defects such as birth defects. Deformed children, mental retardation… is called fetal alcohol poisoning syndrome (Alcohol Fetal Syndrome).

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5/ Sprouted potatoes

Sprouted potatoes are not only dangerous for pregnant women, but also for everyone. Pregnant women should not eat because potatoes when germinating contain different toxins, which are harmful to the health of mother and baby. Solanin contained in potato sprouts causes adverse effects on the development of the fetus, causing miscarriage.

Miscarriage pregnant
Miscarriage pregnant – Sprouted Potatoes

6/ Aloe vera

Aloe vera aka aloe vera is said to be a “panacea” for female beauty. This natural material is used for skin and hair care and as a laxative. Pregnant women should not eat dishes made with aloe vera, and should not drink aloe vera juice during pregnancy as this can lead to bleeding and subsequently to an early miscarriage. It is best to avoid all types of aloe vera products during the first trimester to avoid miscarriage.

7/ Drumstick tree

The most dangerous food that can cause miscarriage in early pregnancy is moringa. The leaves and flowers of the tree contain a lot of vitamin C, calcium, vitamin A, iron, potassium … are extremely nutritious food. The drumstick plant contains alpha-sitosterol, which has an estrogen-like structure that exerts a contraceptive effect. Moringa leaves make the uterine muscles soft and lead to miscarriage, so it is not good for pregnant women.

Drumstick tree
Miscarriage pregnant – Drumstick Tree

8/ Animal liver and feline (small intestine)

Food in the liver can be nutritious and delicious. However, it can be harmful to pregnant women because it contains many toxins if the liver is taken from a diseased animal. The liver and pho also contain high amounts of vitamin A and cholesterol. Excessive consumption of these vitamins can adversely affect the fetus and cause miscarriage. Normal people also limit eating this food. Pheo is also a part that has a high risk of infection with intestinal parasites such as interest worms…

9/ Cheese

While not every cheese is harmful, there are some risks associated with cheese. Although listeria infections are rare, it is important to take special precautions during pregnancy because even a mild form of the disease in a pregnant woman can lead to an early miscarriage, stillbirth, or disease. severe in infants. Any cheese made with unpasteurized milk can be harmful. Because milk is not pasteurized, some bacteria can get into these cheeses. Some common soft cheeses to avoid are feta, gorgonzola, and Roco cheese… Hard cheeses don’t contain as much water as soft cheeses so bacteria are less likely to grow, like cheddar, parmesan, and stilton…but mom You should also consider when eating!

10/ Some types of fish

Fish contains protein and essential fatty acids omega-3 should be recommended during pregnancy. But mothers should not choose fish in the deep because there is a risk of contamination with metals such as mercury… Mother fish should be avoided such as shark, tuna, swordfish, …

Outward remittance:

Mothers should pay attention to “boiling and cooked” most with meats, fish, shellfish, dishes such as sashimi, and sushi should also be limited. This will help avoid the spread of harmful diseases such as salmonella, campylobacter, and E. Coli…or prevent food poisoning in pregnant women.

Some other causes of miscarriage

  • Eating raw or undercooked foods such as sushi causes bacteria such as E.coli, listeria,… to cause miscarriage, premature birth, or stillbirth.
  • Smoking and drinking alcohol increases the risk of miscarriage, premature birth, or low birth weight.
  • Exercising vigorously or excessively
  • Using drugs not prescribed by a doctor

Some signs of miscarriage to watch out for

Mothers should observe the following early signs of miscarriage to promptly handle when necessary:

  • Abnormal vaginal bleeding
  • Cramps
  • Uterine muscle spasms make breathing difficult and painful
  • Loss of pregnancy symptoms
  • Abnormal vaginal discharge, with blood clots or pink and a foul-smelling fluid
  • Negative pregnancy test